The Winning Mental State

2020-21 is the year that the Filipinos experienced one of the longest lockdowns in a global pandemic. Despite this, #FilipinoOlympians brought home not one, not two — but FOUR (4) Olympic medals! Could it be because Filipinos are now learning the importance of mental health and how much it affects our life and performance?

Jannelle So-Perkins sits down with Gang Badoy Capati, Lead Trauma Therapist of Project: Steady: Asia, Trauma Research Fellow, and multi-awarded founder of RockEd Philippines — to talk about the #mentalfortitude of champions like #HidilynDiaz — and how we, too, can learn the secrets to good mental health.

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