Take care of yourself.
When we hear those words, it’s often not easy to put it to practice. When there are a lot of things to do, tasks to accomplish and people to take care of, we can often find ourselves exhausted and depleted.
Our next spotlight speakers Rachel Alejandro Erwin Benedict Valencia and Leigh Sanchez Ellazar (Seeds of Three), have tips to help us feel reinvigorated, replenished and refreshed – especially after a long week of work and so many other issues that face us in these times.
Through wellness exercises, positive thinking and healthy eating, let’s feel better together by thinking of ourselves.